01
A plan you can come back to
Daily warm-ups, main exercises, and cool-downs, with movements selected for your training level.
Your space. Your pace.
A stronger routine. At home.
Bring strength, cardio, and mobility into one weekly plan. Start at your level, follow the guidance, and see your consistency grow.
iPhone & iPad · English / Chinese
About 15 min
Regular sessions
3 levels
Start where you are
Full-body
Major muscle groups
02
Know what to do. And how to do it.
Written instructions, demonstrations, and muscle diagrams help make each movement clear.
03
See your effort add up
Workout history, streaks, and badges record each step you take.
A more balanced week
Strength, cardio, mobility. All in the plan.
Strength
Bodyweight and dumbbell work for your major muscle groups.
Cardio
Running, jump rope, swimming, and low-impact options.
Mixed circuits
Combine strength movements and heart-rate-raising activity.
Mobility
Warm-ups, stretches, and dedicated mobility sessions.
Regular sessions take about 15 minutes; some cardio options take 30 minutes. Exercises vary by level and plan.
Start your way
Explore app membership
See monthly and annual plans and what's included.
Looking for personal guidance?
Meet Vincent
One-to-one fitness and swimming guidance in Greater Los Angeles.
Start with one workout today.
Available on iPhone and iPad, in English and Chinese.